Posts Tagged ‘exercise’

March 7, 2012

March 7, 2012 Leave a comment

So it’s been a couple of weeks…I’m down 5 lbs, 8 lbs since the beginning of Feb to 197.. I’ve been diligent in my knee exercises, but need to add aerobic.  Been skiing @ Sunday River the past 2 weekends:  Feb 22:  2 hrs on Southridge…helped a skier down…found them walking down.  Sun:  2 hrs, added North Peak. Helped another skier down.  Mar 3, my B-day…skied 3 hrs:  added Spruce.  Conditions we a bit tough:  fresh snow will do that.  Sunday was sweet:  2.5 hrs and corduroy everywhere.  Skied SR, N, Jordan, and hit Aurora hard:  laps on Norther Lights and I hit Airglow…still have a smile on my face…unfortunately, pain in both knees…so I over did it.  Felt like crap the next day, but I’m feeling better now. M quads are getting stronger.  I have PT tomorrow…hopefully we can focus on procepiation.  I can’t wait to ski this weekend.


My diet is improved:  if I eat any sugar, I feel like crap.  I’m drinking a smoothie for breakfast, lunch is either soup or an egg salad finger sandwich.    Snack on pineapple/kiwi/blueberry mix.  Dinner has varied:  some good, some bad, some missed (not good).  I won’t eat after 8pm because of acid reflux, so if I work late, there’s no dinner.  Tonight I’m drinking a smoothie and we’ll see how that goes.

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